Balanced diet and physical activity are two of the most important things for staying healthy and active throughout the lifespan. This can decrease the risk of developing serious health issues such as hypertension, diabetes, heart problems, stroke, cancer etc. A healthy diet, regular physical activity and maintaining a healthy weight can help you to stay healthy forever. With a little bit of awareness and a well planned diet, it is easy to maintain your body shape. We understand your food habits and try to take complete care of your taste buds and requirements at the same time. Here you can get detailed information on healthy foods alongwith the possible tasty and healthy recipes. Also, if you have any question or need any guidance about food and diet you can mail us and get all your answers through our Nutritionist within 24 hours!!!
Cinnamon is one of the widely used spices in the world, due to its exotic flavor and health benefits. In Ayurveda, cinnamon has proven effects in treating respiratory and digestive problems. In traditional Chinese … Continue reading Top 7 Health Benefits of Cinnamon
Avoid purine rich food: Purines are found naturally in our body and are one of the building components of DNA and RNA. They are also found in some food sources such … Continue reading Top 6 ways to reduce uric acid
In ayurveda Giloy (Tinospora Cordifolia) is a wonderful herb also known as ‘Amrita’, which literally means ‘the root of immortality’ and this is because of its abundant medicinal properties. Boosting immunity: Giloy … Continue reading Top 7 health benefits of ‘Giloy (Tinospora Cordifolia)’
Beet and cucumber mix: Take grounded mixture of cucumber and beetroot often if you have high blood pressure issue. You can have it simply like smoothie with some pumpkin seeds … Continue reading Quick top 10 tips for high blood pressure
Immunity booster: Guava is one of the richest sources of vitamin C. It is considered to be a very good immunity booster. Having guava regularly reduces the risk of developing … Continue reading Top 6 health benefits of Guava