A healthy diet is always incomplete without fruit. Fruits are rich source of vitamins and minerals which improves immunity and keeps the body healthy and strong. They also reduce the … Continue reading Understand the Fruit Power
Water is the most important part of our diet to which we usually do not pay much attention. In fact, if I ask you to list down the things you … Continue reading Stay Hydrated!!!
Fed up of not losing any weight despite of following so many things?? The answer lies here…..Heavy dinner can be a reason for not losing weight. Yes! Heavy dinner can … Continue reading Fed up of not losing any weight in spite of following so many things?? The answer lies here….
Amla and fenugreek hair mask: Take one tablespoon of amla powder and half teaspoon of fenugreek seeds powder in a bowl. Add water to make a thick paste. Apply on … Continue reading Top 7 quick home remedies for healthy hair
Beetroot is a well known red colored root vegetable which is also considered as super-food these days. It is packed with many nutrients and has numerous health benefits. Beets also … Continue reading Beetroot: Healthy and tasty
Tulsi (holy basil) is a well known beneficial herb and has been used in ayurvedic remedies to cure many diseases since ancient times. Every part of this plant is considered … Continue reading Top 10 benefits of Holy Basil (Tulsi)
The mouth is the body’s initial point of contact with the nutrients. So what we put in our mouth impacts not only our general health but also that of our … Continue reading Diet and Oral Health
Choose the right food instead of expensive shampoo or conditioner for shiny and healthy hair. Some major factors influence your hair growth and texture are genetics, age, hormones, nutrient deficiencies … Continue reading Secret of healthy and shiny hair!
Supplements are not a replacement for a balanced diet. They cannot substitute all of the benefits and nutrition from whole foods, like fresh fruits and vegetables. The purpose behind dietary … Continue reading Dietary Supplements- needed or not?
Constipation is a very common problem these days. There are number of reasons for constipation and many ways to cure it but every human body is unique and different, so … Continue reading Top 10 simple ways to cure constipation
“Breakfast like a king, lunch like a prince, dine like a pauper” it is a well known phrase but do we really follow this?? During a busy morning schedule, it … Continue reading Wake up with shake up!!!!
Amla or Indian gooseberry is considered a powerhouse of nutrients. Amla is a well known ayurvedic herb and is very beneficial for our body. Including amla in your diet can … Continue reading Top 10 reasons to include amla in your diet